Alexander Technique for Dancers

This workshop presents an opportunity to explore movement and habitual response patterns in a fun and enlightening way... Alexander Technique offers the tools to cultivate an understanding of how we move, releasing tension and coaxing us into a lightness of being that allows movement to happen without the effort, fatigue or pain we so commonly become accustomed to. Discover a graceful ease of mobility and experience greater freedom. 

Jaige Trudel

© 2017 Jaige Trudel